Now you can stuff your face and feel good about it! These bad boys are packed with protein and are so delicious you will wish you found them earlier!


  • 4 eggs
  • 4 egg whites
  • 2 tbsp, almond milk
  • 1 tsp, coconut oil
  • 1 small onion, chopped
  • 1 450g lean turkey mince (or chicken)
  • 2 tsp oregano
  • 1 tsp cumin
  • 2 cups (60g) spinach, chopped
  • 4 medium red capsicum
  • 1/2 cup (50G) cheese
  • parsley, chopped to serve



  1. Heat oven to 200C
  2. Beat the eggs, egg whites and milk, then set aside
  3. Heat the coconut oil in a pan over medium heat. Add the onion and cook for 3 minutes until softened and browned.
  4. Add in turkey, oregano and cumin, season with salt and pepper. Cook until meat is cooked through about 5 minutes. Then add the spinach, and mix until it wilts about 2 minutes.
  5. Increase the heat and add in the eggs. Pull the eggs across the pan with a spatula. Repeat for about 3 minutes until eggs are cooked. Then set aside.
  6. Cut the capsicum horizontally and remove the seeds, then stuff with the scrambled eggs and turkey.
  7. Place the capsicum in a baking dish and sprinkle them with grated cheese.
  8. Bake in the oven for 15 minutes, until cheese has melted and the edges have browned.
  9. To serve, sprinkle with chopped parsley


  • Serves 4
  • Calories – 329 per serve
  • Protein – 34g
  • Carbs – 11g
  • Fats – 12g