The Man Challenge
Get fit and lose weight in just 10 minutes a day!
The Man Challenge
The 28-Day Challenge
Start whenever you want!
The Man Challenge
Get fit & lose weight in just 10 minutes a day!
The Man Challenge
The 28-Day Challenge
Start whenever you want!
What is The Man Challenge?
The Man Challenge is a home-based exercise and food program, created by Rugby League legend and The Man Shake co-founder, Adam Macdougall.
No matter your fitness level, age or weight, this 4-week program requires only10 minutes a day of exercise at home (NO gyms), simple meal plans and The Man Shake to achieve real results.
Created by
Man Shake co-founder
Adam Macdougall
What's included?
Fun, fast, gym-free video workouts
Daily meal plans anyone can cook
Invite friends and push each other
Track your results every day
Mobile friendly experience
Extensive video exercise library
Created by Man Shake co-founder Adam Macdougall
What is The Man Challenge?
The Man Challenge is a home-based exercise and food program, created by Rugby League legend and The Man Shake co-founder, Adam Macdougall.
No matter your fitness level, age or weight, this 4-week program requires only 10 minutes a day of exercise at home (NO gyms), simple meal plans and The Man Shake to achieve real results.
What included?
Fun, fast, gym-free video workouts
Daily meal plans anyone can cook
Invite friends and push each other
Track your results every day
Mobile friendly experience
Extensive video exercise library
Join men just like you.
We've helped over 2,000,000 Aussies lose weight and live a better life.
The Health Pillars
4 basic principles that will help you crush your goals.
Easy, delicious meals
It's the plan you need to develop a positive relationship with food and reduce the temptation of craving unhealthy food. The programs extensive meal plan is jammed packed with easy, affordable and delicious recipes. It will help you pay attention to what you're eating and be mindful of portion sizes, without sacrificing a cheat meal and beer.
Lose the weight without giving up all your favourite foods
Easy to prepare with servings for yourself and others
Still enjoy a beer and a burger
The Man Shake
Breakfast
Adam's Pizziola
Dinners & Sides
Pesto Protein Pasta Salad
Salads
Before & Afters
Real blokes, real results
BeforeAfterGeorgelost60 kg
"This is something I can actually do!"
BeforeAfterJoshlost53 kg
"I can run around with my kids again."
BeforeAfterDavidlost50 kg
"I have a lot more energy within myself!"