The footy is back on and the weather is cooling off so now it’s time to warm things up with these cauliflower wings.

These are delicious will blow your mind!

Ingredients

  • 1 head cauliflower
  • 3 eggs beaten
  • 3/4 cup almond flour
  • 3/4 cup finely grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Salt and Pepper to taste; I used 1/2 teaspoon each

Sauce

  • 1 cup Frank’s Red Hot Sauce
  • 4 tablespoons butter

Instructions

  • Preheat your air fryer to 400 degrees or oven to 420.
  • Core the cauliflower and cut into larger florets.
  • Beat the eggs together in a small bowl.
  • In a separate bowl, combine the almond flour, Parmesan, garlic powder, smoked paprika, salt and pepper.
  • Dip the cauliflower into the egg mixture, and then coat n the almond flour mixture.
  • Transfer to a baking sheet until ready to cook.
  • Continue with the remaining cauliflower.
  • Spray the bottom of your air fryer or a baking sheet with oil.
  • Add the cauliflower in a single layer. Spray the top.
  • Cook for 10 to 12 minutes in the air fryer or 20 to 22 minutes in the oven, until golden brown, flipping halfway through.

Sauce

  • While the cauliflower is cooking, make the sauce by combining the Franks Hot Sauce and butter in a small saucepan.
  • Heat over medium-low heat until the butter melts.

To Combine

  • Toss the crispy cauliflower with the sauce, and serve using a slotted spoon.

Nutrition

Serves 6
  • Calories: 257cal
  • Carbohydrates: 9g
  • Protein: 13g
  • Fat: 20g
  • Saturated Fat: 8g