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Bradley Howarth is one of our Man Shakers who has lost 35kg over 12 months using The Man Shake and eating a burger every day for lunch (not joking).

His dedication to a love of burgers has blown us away by creating lower-calorie burger options full of flavour that show us all that you don’t have to give up the things you love to eat well and lose weight.

Ingredients

Method

1. Follow cooking instructions on the box of chicken – (Airfried is best if you have it)

2. Separate leaves from Lettuce, wash and cut to size to fit bun.

3. Slice bun – Toast for extra crunch.

4. Once Chicken fillet is cooked build your burger and enjoy!

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Nutrition

  • Serves 1 – 399 calories
  • 17g protein
  • 35.7g carbohydrates
  • 10.3g fat

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