Sweet & Sour Chicken

As the cold nights creep in it's time to warm up with this super easy and delicious original Chinese takeaway dish.

Ingredients

• 500g chicken thigh, cut into cubes
• 3 tbsp. arrowroot flour
• 1/2 tbsp. coconut oil
• 1 red capsicum, diced
• 1 brown onion, diced
• 1/2 cup pineapple, diced (optional but highly recommended)

Sauce

• 1 tbsp. apple cider vinegar
• 1 tbsp. low sugar tomato sauce
• 1 tbsp. soy sauce
• 1 tbsp. sugarfree maple syrup

Method

• Coat chicken in arrowroot flour.
• Heat the coconut oil in a non-stick frypan.
• Once hot, fry the chicken in batches until it starts to get crispy, Set aside.
• In the same pan, add the onion and garlic.
• Add in the capsicum and cook until the onion has softened.
• Add the chicken back to the pan and add in the sauce ingredients, Stir well.
• Once the chicken is cooked through, stir in the pineapple and cook for 1-2 minutes.

Nutritional

Serves 5 

• 294 calories
• 7.7g fat
• 26.1g carbohydrates
• 29.7g protein