From Fast Food to Fast Fizzle

It's been a long week of hard work, mate, and you're ready to unwind.  Friday's all-you-can-eat wings and a bucket of beer might seem like a good idea, but hold up... especially if you want to impress someone this weekend.

Georgia Wendt, a qualified nutritionist and community ambassador for The Man Shake, has delved into the connection between diet and sex – and let's just say that junk food won't do you any favours in the bedroom.

Why, you ask?

Feasting on trans-fat-packed delights like frozen pizza, fried chicken, or Maccas isn't just bad for your heart, it also messes with another vital organ – your manhood!

According to Georgia Wendt, the nutritionist and community ambassador for The Man Shake, these artery-clogging fats hinder the production of key nutrients like nitric oxide, which regulates blood flow to our sensitive areas. And if there's not enough blood flow down there, well, you're going to have some troubles between the sheets.

Here are the facts:

• Men with a higher BMI have a 30% higher risk of experiencing performance issues.
• Your libido might take a hit.
• 40% of blokes lose sexual desire altogether.
• Excessive body fat affects testosterone production.
• Being overweight narrows the blood vessels responsible for carrying the blood to your nether regions, limiting your ability to reach the peak of pleasure.

So, how can you turn things around and enjoy a better time in the sack, you ask? Georgia's got your back with these tips:

Getting down to lovin' isn't always a walk in the park, mate. Acknowledging that you need to make changes is the first step, and Georgia understands that it can be tough. But here are her tricks to guide you on your weight loss journey and ensure you feel good both in and out of the bedroom.

• #1 Slow down at dinner: Give your stomach time to register when it's full by eating more at a slower pace.
• #2 Resist picking at leftovers: We're all guilty of snacking on those extra nuggets, but pack them away or leave them for the dog.
• #3 Pack the right snacks: The Man Bar is a fantastic protein bar that keeps you fuller for longer. Combine it with some almonds, unsalted nuts, and fruit to resist stopping by the servo for a meat pie.
• #4 Prioritise sleep: With work, footy training, and DIY projects around the house, it's hard to catch enough Zs. But getting 7-9 hours of quality sleep each night will keep your metabolism revved up all day.
• #5 Boost protein intake: Load up on lean meats, fish, and Greek yoghurt to fuel your muscles with amino acids for repair and recovery, especially after those intense bedroom sessions.

And let's not forget about exercises that can take your performance to the next level:

1. Strength training: Pumping iron and resistance training can ramp up your testosterone levels.
2. Compound exercises: Squats, deadlifts, and bench presses promote overall strength and hormonal balance.
3. Kegel exercises: Yep, men have pelvic floor muscles too! By working on these muscles, you can enhance sexual sensations and improve erectile function.
4. Take a dip: Swimming for just 30 minutes a couple of times a week increases endurance, keeping you going like an Energizer bunny.
5. Burn calories in the bedroom: Sex can be one of the best workouts to shed those unwanted kilos and release those happy endorphins to boost your mood on your weight loss journey.

By prioritizing your health through regular exercise, nourishing your body with good food, getting quality sleep, managing stress, and staying on top of check-ups, you can supercharge your sex life, mate!