How To Use The Grand Final As ‘Grand’ Motivation
•Mental health
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No matter what team you follow, September is every footy fan’s favourite. Legends will be made. Hearts will be broken. And, yes, commentators will talk rubbish.
Here at The Man Shake, we’ve found a way to make that crap useful. Use our translator, every time a commentator uses a groan-inducing, heard-it-a-million-times cliché.
COMMENTATOR TRANSLATOR
| THEY SAY | YOU THINK |
|---|---|
| “Bite down on your mouth guard.” | On days when you’re close giving up, grit your teeth and remind yourself why you want to get healthy. It really helps. |
| “Leave nothing in the tank.” | Make sure you find an exercise you like – walking, running, cycling, the gym. Work your way up slowly but then really pushing yourself. |
| “It’s about the one-percenters.” | Even small things keep you on track – like writing your goal on the mirror or donating your XL clothes. |
| “Laying the platform.” | Every day on The Man Shake is a day further from the unhealthy you. You can build on it. |
| “Yeah, nah.” | Say this to that well-meaning friend who wants to go into a fast-food joint again. Old habits can be avoided with this Aussie classic. |
| “Taking it one week at a time.” | Sure, the big goal is important but, make sure you celebrate the little wins – even if it’s just a few hundred grams a week. |
| “The fans are up and about.” | Lean on your own fan club – mates, partner, family, work mates. They’re always behind you. |
| “Full credit to the boys.” | Make sure you join the Man Shakers Facebook group – it’s where blokes help blokes. They’re like the ultimate teammates. |
| “He’s spilled his lollies.” | We all have slip-ups. We’re only human. The important thing is to get back on track as fast as possible |
| “This is a must win game.” | Getting healthy means you can avoid a bunch of serious issues – like diabetes and heart disease. Winning is crucial. |
What are your favourite footy cliches? And how does it translate to your weight-loss journey? Think about it between now and Grand Final day and you’re well on your way to winning.
And, don’t forget, you could win a year’s supply of The Man Shake if you find a Golden Scoop in any pack – it’s the ultimate trophy.
