Free Weights vs Machines: Which Should You Use?

Have you ever walked into a gym and been completely overwhelmed by the number of options on offer?

This is especially true when it comes to weights. Along with the free weights, there is a stack of different machines on offer which all claim to provide you with a solid workout.

But what should you be opting for? A session with the free weights, or should you take those fancy machines for a spin?

Let’s compare them.

Theoretically, free weights are better for muscle-building because not only do they allow you to exercise in a more natural and unrestricted way, they also allow you to engage more muscles in each exercise.

When you use free weights, you need to balance and control the weights on top of doing the exercise. On a weight machine, you’d be relying on the device to help support you.

Free weights also permit a greater range of motion because you're not confined to performing one specific exercise. Likewise, you can do multiple different exercises with one set of free weights. For example, you could use a kettlebell to do squats, deadlifts and chest presses.

This variation in potential exercises will not only offer a more complete workout but may also alleviate boredom.

Then there’s the convenience factor. Free weights are more portable than exercise machines, and are easier to store, making them ideal for a home gym.

Weight machines are great for beginners, as they help you learn proper exercise form, which is very important when working on your fitness.

Free weights pose a slightly higher injury risk than weight machines as they often require an understanding of exercise form.

Weight machines are also technically better if you’re trying to focus on a specific muscle group as they’re designed to target specific areas.

It's recommended that people recovering from injuries opt for weight machines over free weights, as the machines offer adjustable settings, which can be easily altered to assist with support and stability. 

Ultimately, this decision is up to you. If you’re just starting out with weight training, we advise that you begin with weight machines, but that doesn’t mean you have to use them exclusively. Likewise, if you’re an experienced weight trainer, you shouldn’t avoid using machines.

Many experts advise mixing both free weights and weight machines into your strength-training routine.

When designing a routine, consider your fitness goals. What exactly are you trying to achieve? If you want to build up a specific set of muscles, perhaps use machines to help target those muscles. On the other hand, if you’re looking for something a bit more well-rounded, opt for the free weights. It's totally up to you!