How To ‘Test’ Yourself This Summer
•Weight loss
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The crack of leather on willow. The crowd roar as a fast bowler steams in. The death rattle of the stumps going over. They’re the sounds of an Aussie summer.
But there’s also a danger.
You jump on the couch with a bowl of snacks ready for the first ball of the day. Then, before you know it, the umpire’s calling ‘stumps’ 7-hours later. We’ve all been there. It’s not healthy and it’s not going to help you lose weight.
At The Man Shake, we’re always looking for new ways to help you stay motivated. Here’s our First XI of lessons you can take from Test Cricket to help you stay on track:
Openers are important
In test cricket they set the tone for the innings. It’s the same for losing weight. How you start your day is crucial. Have a shake for breakfast. Another for lunch. Plan your snacks so you’re not tempted by sugar. Have a healthy dinner.
Your team makes a difference
Sure, it’s easy to see a bowler or batter as working solo. But, ultimately, being surrounded by a good team helps everyone achieve their goals. For you, that’s the Manshakers Facebook team. They’re always there to help.
Do what works for you
Every cricketer has quirks and tricks. Things they do to get themselves in the zone. It’s the same for you. Choose your favourite flavours. Do different exercises. Establish a different routine. Just find what works.
Build a result little-by-little
It’s important not to rush. In cricket, if you go too hard to early you can get yourself out. It’s the same with weight-loss. A 1kg loss each week for a month is much better than losing 3kg in a week, then giving up.
Every run counts
Every cricket fan loves a big hit. The ball smashed over the top for 4 or 6. But the way you build an innings is also with the sharp single. The 2 stretched in 3. So, when you’re exercising, build it up. Add a little each day. Build up your strength.
Use your head and your hands
Clearly, test cricket needs strategy and planning. But you still have to execute those bowling, catching, and hitting plans. It’s the same losing weight. It’s great to plan your meals but you still have to get into the kitchen and cook. You still have to buy the right ingredients.
Trust the experts
Every test team has a captain. Someone who knows what to do and when to do it. At The Man Shake, that’s us. We’re experts in weight-loss having helped over 2 million Aussies shake the weight. Let us help.
Beer is encouraged
Cricket players are professional athletes. Their diets and training are closely monitored. But even they can enjoy a beer after a long day. It’s the same when you’re on The Man Shake.
Protection stops damage
Helmets, pads, gloves – they’re all compulsory. It stops a batter getting hurt and missing games. It’s the same with getting the high fat, high sugar foods out of your kitchen. You’re protecting yourself from future damage.
Remember, it’s a ‘Test’
Anything worth doing takes effort. You will have challenges. You will make mistakes. But you have lots of time to get back on top. Play the long game and you’ve got a much better chance of winning.
Every hat-trick is priceless
Taking 3x in a row can change a test completely. Likewise with weight-loss. Grab a bundle from The Man Shake to get 3x and get 1x free. You’re showing a commitment to changing your own game.
The best tip of all is to enjoy the summer. Especially if you’ve hit it out of the park and found a fitter, healthier, happier you.
