My name is Ben, I’m 40 years old from Freeling SA.

I’ve been on The Man Shakes for the past 12 months and so far lost 25kgs!

With a young family and busy life my health wasn’t a priority until last September. I had a good look in the mirror and told myself to pull your finger out and do something for me.

I challenged myself to lose 19kg by Christmas and Christmas Eve I weighed in at 99.5kg – my first tick. This gave me so much self-confidence and belief in myself.

I found TMS to be enjoyable and straight away, coffee was my favourite.

I was a rookie at weight loss and was always too busy, but with the support of my family I backed myself and gave it 200%.

With a young active family, I never would participate much as to having no self-confidence with my body but now I’m so hands-on helping out with football and cricket practice, and the weekend bike rides that give me so much pride.

I drive 45 minutes to work daily so my morning shake was easy and set me up physically and mentally for a great day.

I would recommend The Man Shake to others as the proof is in my results, the meal planner and Facebook pages are amazing, also great to pick you up when having a bad day.

The Man Shake is part of my lifestyle now and I will continue to use it. A positive mindset has become my new norm.

Over the past few months, I have experimented by adding different berries, fruits and nuts to my morning shake and I love it!

If you’re thinking of giving it a go, the first thing you need to do is get your mind and attitude right and back yourself. Then just watch the results come!

Game changer for me.