themanshake, Author at The Man Shake

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So far themanshake has created 235 blog entries.

Chicken Enchiladas

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This is a must-try mexican dish! Chicken enchiladas […]

Chicken Enchiladasthemanshake2020-02-17T12:03:02+11:00

My Name is

Lloyd put his health first and lost 41kg!themanshake2020-02-11T12:11:37+11:00

One of […]

How To Meal Prep!themanshake2020-02-06T11:39:57+11:00

Serves 4

INGREDIENTS

* […]

Satay Chicken & Broccoli Stirfrythemanshake2020-02-06T11:33:53+11:00

So, you’ve seen some great results on The Man Shake […]

The 30 Day Man Shake Challengethemanshake2020-02-12T10:31:29+11:00

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