themanshake, Author at The Man Shake

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So far themanshake has created 281 blog entries.

Father of 3, Justin lost 12kg to keep up with the kids!

EMPTY SPACE

My name is Justin Smyth and […]

Father of 3, Justin lost 12kg to keep up with the kids!themanshake2020-06-01T11:14:15+10:00

EMPTY SPACE

Nami, 24 Newcastle NSW

Growing up […]

Nami took control and dropped 22kgthemanshake2020-05-28T11:01:00+10:00

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Skip the trip to KFC and […]

Grilled Asian Chicken Drumsticks w/ Greensthemanshake2020-05-25T14:38:51+10:00

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This healthy Mediterranean-inspired soup is packed […]

Tomato & Lentil Soupthemanshake2020-05-26T09:13:22+10:00

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Prep – 5 mins | Cooking […]

Healthy Beef Nachosthemanshake2020-05-25T12:50:14+10:00

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