themanshake, Author at The Man Shake

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So far themanshake has created 375 blog entries.

Single Chocolate cheese cake

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Ingredients

1 cup almond milk

Single Chocolate cheese cakethemanshake2020-11-25T15:00:38+11:00

Everyone knows that Christmas is a time for family, good […]

Healthy food swaps for christmasthemanshake2020-11-25T13:36:41+11:00

Yes, it’s already that time of the year again. And […]

The Ultimate Christmas Gift Guide For Weight loss!themanshake2020-11-24T11:49:02+11:00

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My name is Ash […]

Ash lost 50kg and is now on a mission!themanshake2020-11-23T11:47:18+11:00

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My name is Mark and I’m […]

Mark lost a huge 47kg and is a new man!themanshake2020-11-17T11:30:42+11:00

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