themanshake, Author at The Man Shake

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So far themanshake has created 235 blog entries.

Tim lost 42kg and has kept it off for 6 years!

Tim lost 42kg and has kept it off for 6 years!themanshake2020-02-20T13:18:32+11:00

Look, water […]

Sick of water? Try these healthy drink alternativesthemanshake2020-02-18T13:39:31+11:00

Now, there’s very […]

9 foods you can eat as much as you want!themanshake2020-02-19T12:07:01+11:00

Winners of My Kitchen Rules in 2013, Dan & Steph […]

Dan & Steph share their weight loss secret!themanshake2020-02-14T13:48:45+11:00

My name is […]

Michael lost 35kg to be there for his wife and daughterthemanshake2020-02-13T12:15:13+11:00

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