themanshake, Author at The Man Shake

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So far themanshake has created 418 blog entries.

Famous Sheperd’s Pie

EMPTY SPACE

Famous Sheperd’s Piethemanshake2021-04-19T14:01:47+10:00

The seasons are changing and you can feel that chill […]

How to avoid winter weight gain!themanshake2021-04-19T15:30:31+10:00

empty space

Forget about the local Chinese takeaway, […]

Prawn Fried Ricethemanshake2021-04-07T13:32:39+10:00

I’m a 30-year-old chef from Western Sydney (Penrith).

Growing up […]

Jarod dropped 30kg surrounded by pizza everyday!themanshake2021-04-06T14:58:13+10:00

Starting on a weight loss journey can be […]

Why you should stop calorie counting right now!themanshake2021-04-08T11:07:55+10:00

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