The Great Australian Giveaway

Brought to you by The Man Shake and The Lady Shake!

As seen on A Current Affair, Adam and Belinda MacDougall, founders of The Man and Lady Shake have developed a new project to support Aussies through this unprecedented time.

The Shake and Move Project is a 30-day health and wellness program for the whole family, designed by an expert team of dieticians and trainers. It’s all about filling your body with nutritious meals and getting active with quick and fun workouts you can do in the comfort of your own home!

The Shakes and recipes will provide you and your family with healthy meals and you’ll Move together with unlimited 10-minute home workouts – the best part is you don’t need any equipment, just a screen!

We’re all in this together – Let’s get shaking and moving!

We have reached our 10,000 free seat capacity sorry! 

You can still get access to our health program via or

For Him

For Her