Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
Why New Year's Resolutions DON'T WORK!
The #1 thing to do at Christmas to lose weight!
How To ‘Test’ Yourself This Summer
Balancing A Healthy You With A Healthy Bank Balance
Tip The Odds In Your Favour This Melbourne Cup
Bed Matters: 10 Tips for Sleeping Better
Controlling Liquid Calories: What is the Lowest Calorie Spirit?
Old Shakers Never Die. They Just Keep Working.
How To Use The Grand Final As ‘Grand’ Motivation
Healthy Holiday Snacks to Sustain Your Progress
10 High-Protein Foods to Keep You Satisfied on a Diet
7 Cracking Ways To Spring Into Action
James Clear Clears A Path Through Hump Day
5x Tips to Overcome Unhealthy Excuses
Like Any Sporting Contest, You Need A Game Plan
Is Your Gut Telling You It’s Time? Top Reasons for Belly Fat
Does Sleep Apnea Cause Weight Gain? Consulting the Science
Depression & Weight Gain: What You Need To Know
Healthy Road Trip Snacks: Maintaining Your Progress
Best Breakfast For Weight Loss: High Protein Brekkie To Fuel Your Day Right