About The Man Shake

Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves.

We understand that life gets in the way so I created The Man Shake to be a healthy meal in a shake. This makes losing weight and being healthy not only easier but more affordable.

The best part is you don’t have to give up the food you love to see results.

It’s time to lose the beer gut without losing all the beers

When I retired from Rugby League I no longer had the time to prepare lots of meals and train hard. I wanted something I could eat on the run that was great for me and tasted good, and more importantly, left me feeling FULL.

My friends kept asking me how to lose their beer gut without losing the beers! So I decided to make a shake that tastes great, you don’t have to think about, and YES you will lose your BEER GUT!

I am a strong believer that you can not out train a bad diet. What we eat is the most important element in achieving our weight loss goals. So I designed THE MAN SHAKE to help you achieve your weight loss goals.

The MAN Shake is simple, no thinking required, anyone can do it, and YES you will lose weight!

The MAN Shake is designed for the everyday man. So no more excuses. Time to Hardnup. Life’s too short to be soft … time to start living your best life!

Adam MacDougall – Founder, The Man Shake

Sample Meal Plans

More Man Shake recipes

What Is In Our Shakes?

The Man Shake Ingredients

Read full nutritional information