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There is an abundance of tips, tricks, methods and hacks surrounding weight loss. Often we consume this information and never stop to ask whether it is true or not.

Weight loss is different for everyone – what works for you may not work for someone else, and sometimes the things you hear aren’t true. Here are five of the most common weight loss myths!

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Exercise Is All You Need

As we say, you can’t outrun a bad diet. Regular exercise brings about plenty of health benefits, but while hitting the gym is important for your overall health, research has proven that you lose weight in the kitchen.

You can only burn so many calories at a time whilst exercising, so steering clear of foods high in calories and low in nutrition will bring the progress you are after.

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You Can Sweat Out Fat

Hitting the steam room or sauna to sweat out fat is a popular weight-loss myth. Don’t be fooled when the numbers on the scale decrease, as this is only water weight.

This weight will easily be added back on after a salty meal or a beer.

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Alcohol Ruins Your Progress

We’re not lying when we say you can lose the beer gut without losing all of the beer! Going on a diet doesn’t mean you have to completely cut out the beers. Of course, that doesn’t mean you can put back a six-pack every night though.

Try and stick to no more than three drinks per week and stay away from high-calorie beverages like cocktails.

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Losing Weight Slower Is Better

Studies have shown that there is no advantage to losing weight slower.

With the same kilo for kilo weight loss, there is no difference in terms of health benefits if you lose weight fast or slow, so if you want to shed the weight quicker than your weeks-long plan has you, you can!

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You Need To Cut Out The Carbs

Carbs have been labelled as the devil when it comes to weight loss, and often people attempt to ditch them altogether. Whilst low-carb diets are effective for weight loss, cutting them out entirely can have a negative effect.

In fact, cutting out carbs can actually lead to you gaining weight as you are depriving yourself of filling fibres.

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