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For the most part, healthy foods are fresh and don’t have a shelf life longer than a week or a month. But there are exceptions to this rule, and The Man Shake is a prime example of that. We use only natural ingredients, but the way in which we blend and combine our ingredients means our product can last for 12 months in the cupboard and retain 100% of it’s nutritional benefits.

We’ve been led to believe that packaged foods aren’t good for us. While many are high in sugars, carbohydrates and preservatives, there’s also a huge range of extremely healthy non-perishable foods you can keep in your cupboard. (hint – they aren’t the foods everyone has been hoarding!)

Today, I’ll break down my top 10 healthy foods you can keep in the cupboard, and why they’re the ones to go for. I’ll also give you some healthy alternatives to the popular foods people gravitate toward.

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