empty space

How easy is this? A fluffy, gooey, pudding-like mug cake ready to eat in just one minute!

Perfect for dessert or an afternoon snack, this delicious high protein snack is low in sugar and carbs – just 260 calories per serve!


  • 1 Scoop vanilla Man Shake (or your choice)
  • 1/2 teaspoon of baking powder
  • 1 tablespoon of flour
  • 1 large egg
  • 1/4 cup of milk
  • 1 teaspoon of chocolate chips (optional)



  1. Grease a microwave-safe bowl with cooking spray and add the Man Shake powder, baking powder, flour, and mix well.
  2. Add the egg and mix it into the dry mixture. Add the milk of choice if the batter is too crumbly, continue adding milk of choice until a very thick batter is formed.
  3. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre.


  1. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired – Mug cake is cooked once a toothpick comes out ‘just’ clean from the center.

empty space

empty space